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Proper manual shifting technique for 1990 automatic

Transmission

Vehicle Information: Year: 1990; Engine (size, modifications): 5 litre; Total Mileage: 72,000;

What is the proper technique for manually shifting the transmission in a 1990 automatic &/or point me to literature describing the proper techinque (for general and racing situations). Thanks. I enjoy the website and publications tremendously.

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